Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.

I didn't feel good there, but sometimes I felt a little less bad. A tiny shift, but it was a start.

Otherness is an odd--and cosmic--corollary to oneness. Otherness in a relationship can take many forms. There are big differences like...

I focus on my breath. I get distracted. Oops. Okay. And again. So many times that I feel like one of those toys on a string...

Anti-Anxiety Tool of the Week Gratitude: Noticing the Little Things. Neuroscientist Alex Korb, author of The Upward Spiral, notes that,...