top of page
Unfolding
Easing the Journey Through Shadow & Light
Search
Jun 2, 20214 min read
She Was There All Along
The power, the sweat, the struggle, the elemental, primordial nature of birth. The incredible joy of new life when it is complete.
24 views0 comments
Apr 7, 20213 min read
I Heard the Stars Singing
"And when I dreamed my dream I awoke and came swiftly....I heard the stars singing as I came and felt warm wings about me..."
16 views0 comments
Mar 31, 20214 min read
How We've Stayed Married, Part 3: Accepting Otherness
Otherness is an odd--and cosmic--corollary to oneness. Otherness in a relationship can take many forms. There are big differences like...
31 views0 comments
Mar 24, 20215 min read
A Storm-Cat, Two Heroes and a Village Full of Light
"Her purring rose like a hymn to home above the noise of the Great Storm-Cat. Such music had not reached his ears since the dawn of time."
25 views0 comments
Mar 17, 20213 min read
We're Gonna Have Fun, I Know We Will: The Arbor Hill ABCs
A lighthearted song...I hope it brightens up your day, bringing back some good memories--your own or maybe your kids' or grandkids'.
29 views0 comments
Mar 10, 20214 min read
A Strange Mirror
This strange mirror, this odd form of grace, though uncomfortable, has on occasion helped me see myself a lot more clearly.
28 views0 comments
Mar 3, 20215 min read
A Few (More) Ideas from an Inveterate Journaler
My first discovery of the use of dialog in journaling was back in the mid-1980s, not long after I moved to Charlottesville.
26 views0 comments
Feb 24, 20214 min read
Gently Unfolding Your Heart: A Few Suggestions from an Inveterate Journaler
I let the pictures whisper, or call out, so they become like dream images, leaving more room for revelation, for mythic or mystical meaning.
24 views0 comments
Feb 17, 20213 min read
Mindfulness and the Prodigal Yo-yo
I focus on my breath. I get distracted. Oops. Okay. And again. So many times that I feel like one of those toys on a string...
30 views0 comments
Jan 13, 20214 min read
Small Seeds of Hope: Inverted and Everted Pain
I'm sorry he is in such pain. It is not a fun place to be. But with great power comes great responsibility. And if that power is abused...
23 views0 comments
Dec 30, 20203 min read
A Winter's Tale: The Space Between
Could this silent darkness be one of winter's gifts? Asking us to bow like the grasses, acknowledging our own bare and basic shape?
30 views0 comments
Dec 9, 20204 min read
In Order to Grow—Pruning Off a Major Branch
"Looks like we just gave ZZ Top a shave & crewcut!" said Celia. We looked at the huge and tangled heaps of grape vines we'd just pruned off.
25 views1 comment
Nov 18, 20204 min read
Small Seeds of Hope: Either/Or? Both/And?
Anti-Anxiety Tool of the Week "I am alright right now." In this present moment, just as you are right now, are you okay? Reading this...
16 views0 comments
Nov 11, 20203 min read
Small Seeds of Hope: A More Merciful End
Anti-Anxiety Tool of the Week Gratitude: Noticing the Little Things. Neuroscientist Alex Korb, author of The Upward Spiral, notes that,...
23 views0 comments
bottom of page