Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.

I find out, again and again, that the world carries on without me.

A pause allows body, soul and brain to assimilate the new...

So enjoy, find some ease, be a little mischievous. Be loose. Be silly.

It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.

These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.

As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…

It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.

"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?

I have enjoyed using the somewhat cutesy (but memorable) phrase, "an attitude of gratitude." And what did I realize today?

From this perspective, to be a beginner is a gift. And what a wonderful way to approach the world, other people and our own psyches.

Loosen, fingers, loosen your death grip on this very day. Open to the atmosphere of open, drink in large draughts of clear.

Puddle-wonderful: the unbuttoned delight--and the wistfulness--of early spring, in two poems and some photos.

A reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.

I came across an interesting little article the other day that claimed you could make a big difference in your life by changing one word…