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Unfolding
Easing the Journey Through Shadow & Light
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Jun 1, 20223 min read
Catwings
There is a lighter side to Le Guin, however, which she shared in her lovely four-book Catwing series for children.
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May 11, 20223 min read
Gracious Silence
Some of the sweetest times I've had with another person are those in which we simply sit near each other, without the need to speak.
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Apr 20, 20224 min read
The Thing with Feathers
After all these years I'm still amazed when those minuscule seeds grow into plants hundreds of times bigger than their infant selves.
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Feb 9, 20223 min read
It's Amazing How Much How Little Will Do: The Return of the Mini-Toolkit
A reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.
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Jan 5, 20224 min read
This Magical Brightness
But, oh! it was lovely Monday morning. The stillness. The simplicity. The muffled slowing down of the world.
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Dec 22, 20213 min read
Anxiety-Relieving Holiday Silliness, COVID Resources and...a little winter beauty
In this "bleak midwinter" I am worried, feeling the cold, the loss of light and other losses, so I wanted to share a few holiday gifts.
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Dec 1, 20212 min read
Change One Word
I came across an interesting little article the other day that claimed you could make a big difference in your life by changing one word…
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Nov 10, 20214 min read
Musings on Mortality OR "I'm Not Dead Yet!"
I never thought it would happen to me. I know that's trite but there was some secret part of my mind that never believed I would get old.
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Oct 27, 20212 min read
When I Am Among the Trees
Sometimes I slow down enough to tune into a tree, enough--perhaps--to hear the trailing notes of an ancient song.
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Sep 22, 20214 min read
27 Varieties of Gratitude
When others are grateful toward you for what you have done, it makes you want to do more for them. This has the same effect on...
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Sep 8, 20213 min read
Behind Your Back?
A little odd perhaps, but with the conference approaching I was getting more and more nervous, so I gave it a try.
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Aug 18, 20214 min read
Easily Amused
Lawrence and I share a trait that has always been a gift to us, but has proven to be especially helpful during the pandemic--we are both…
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Aug 4, 20213 min read
Just a Couple of Degrees
Moving just a degree or two differently from where I am heading now might work.
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Jul 28, 20213 min read
Forget Your Perfect Offering
Something has been pulling on me, calling me to simplify, ease down, clear space to make room for something...new? different? re-focused?
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Jul 21, 20213 min read
Here.
The essence of mindfulness. When I am here, I can feel my feet, feel my breath, feel my beating heart--notice in this moment that I am okay.
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Jul 14, 20215 min read
An Everyday Holiness
It will, I hope, give joy, pleasure & sustenance to those who eat it, and become a vehicle of connection for all who share the meal.
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Jun 23, 20212 min read
Dis-armed
I didn't feel good there, but sometimes I felt a little less bad. A tiny shift, but it was a start.
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Jun 16, 20211 min read
My Shortest Poem
This is a good sequel for almost all of the tools I've shared over the last year. In fact, it is probably the most important concept of all.
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Jun 9, 20212 min read
A Sense of Beauty?
People reported an increased sense of well-being & happiness when experiencing beauty. So, here are some photos I think are beautiful.
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Jun 2, 20214 min read
She Was There All Along
The power, the sweat, the struggle, the elemental, primordial nature of birth. The incredible joy of new life when it is complete.
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